By Women,
For Women
Treating Women with Kindness, Compassion and Respect

Mental Health Awareness Week

Mental Health Awareness Week is taking place from the 13th-19th of May 2024. The theme of 2024 is “Movement: Moving more for our mental health” as set by the Mental Health Foundation. Regular movement is a key way to protect your mental health. Mental Health UK found that 56% of people found that regularly exercising, helped to relieve burnout and alleviate stress.  

On the 16th May, RISE are holding a Mental Health awareness focused group session. During this group, RISE will be looking at managing mental health and helping integrate more movement into day-to-day in an accessible way.