Mental Health Awareness Week: May 2024
Mental Health Awareness Week is taking place from the 13th-19th of May 2024. The theme of 2024 is “Movement: Moving more for our mental health” as set by the Mental Health Foundation. Regular movement is a key way to protect your mental health. Mental Health UK found that 56% of people found that regularly exercising, […]
Stress Awareness Month: April 2024
Stress Awareness Month takes place every April and is designed to raise awareness of the causes, effects and solutions to stress. This year the theme coined by the Stress Management Society is ‘Combating Stress in an Age of Information Overload’. In the UK , 79% of adults experience stress at least once a month, with […]